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終於75以下了
感覺離6樓好像不遠了😂
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.98g | Prot: 97.91g | Carbs: 144.38g.
Breakfast: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Lunch: 全聯 溏心蛋, 雪梨. Dinner: 炒青菜, 雞腿, 全聯 雞胸肉去皮, 紅燒肉, 義美 花枝捲, 白飯, 糙米飯. Snacks/Other: 可口可樂 纖維+, 芭樂. more...
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Losing 4.2 kg a Week
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