|
seminggu makan ga bener😭
|
65.4 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 28.55g | Prot: 30.68g | Carbs: 77.03g.
Breakfast: Kacang Hijau, Kemangi, Tahu Bacem, Telur Rebus, Ketupat, Indofood Laksa Ala Singapura, Lemon. Lunch: Telur Rebus, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Popcorn, Leci, Risoles, Keripik Kentang. more...
|
|
1806 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidyaananda's Weight History
|