Weigh In record (no journal entry) for 29 June 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.13g | Prot: 70.02g | Carbs: 145.97g.
Lunch: Tempe Orek, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih, Tahu. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sayur Asem, Tahu, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Buah Anggur, Kerupuk Makanan Ringan, Jeruk. more...
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Losing 0.7 kg a Week
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DinaDestri17's Weight History
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