Weigh In record (no journal entry) for 29 June 2020
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95.6 kg
Lost so far: 3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 63.66g | Prot: 59.64g | Carbs: 120.81g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pisang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Indomaret Abon Sapi, Ikan Bandeng Goreng, Kokita Sambal Terasi, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sambal Matah, Nasi Putih, Mentimun (dengan Kulit), Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2650 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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marissaoktalia's Weight History
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