Weigh In record (no journal entry) for 29 June 2020
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.75g | Prot: 54.12g | Carbs: 77.13g.
Lunch: Tahu Isi, Telur Rebus, Gado Gado. Dinner: Ikan Tongkol, Tempe Kukus, Sawi Dimasak (dari Segar), Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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risman muslimin's Weight History
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