Weigh In record (no journal entry) for 29 June 2020
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.80g | Prot: 92.07g | Carbs: 87.55g.
Breakfast: Coffee, Greenfields Skimmed Milk (200ml), Boiled Egg. Lunch: Bango Kecap Manis, Butter (Salted) , Soy Sauce, Bean Sprouts, Grilled Chicken, Salmon. Dinner: Yakult Yakult, Tempeh , Steamed Rice, Chicken Breast. Snacks/Other: Sunpride Banana, Soyjoy Soyjoy Crispy White Macadamia. more...
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Gaining 0.7 kg a Week
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