Weigh In record (no journal entry) for 29 June 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.66g | Prot: 70.26g | Carbs: 117.54g.
Breakfast: Monde Butter Cookies. Lunch: Monde Butter Cookies, Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu , Guava. Dinner: Finna Sambal Pedas, Firm Silken Tofu , Monde Butter Cookies, Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu . more...
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1302 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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