Weigh In record (no journal entry) for 29 June 2020
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 24.66g | Prot: 38.08g | Carbs: 69.63g.
Breakfast: Gula Pasir, Bayam, Bakso Ayam, Dodol, Kue Pukis, Kopi. Lunch: Kacang Tanah, Kopi, Dada Ayam, Tomat, Mentimun (Kupas), Greenco Jamur Enoki, Jagung, Tahu, Wortel, Buncis. more...
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Losing 0.7 kg a Week
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suryasyamsu's Weight History
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