Weigh In record (no journal entry) for 29 June 2020
|
49.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 50.65g | Prot: 47.50g | Carbs: 141.10g.
Breakfast: 統一 瑞穗全脂鮮乳, Myprotein 乳清蛋白, 家樂氏 (Kellogg's) 大燕麥片. Lunch: 7-11 歐姆蛋牛肉咖喱飯. Dinner: Burger King BK火烤牛肉沙拉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|