Weigh In record (no journal entry) for 29 June 2020
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.05g | Prot: 39.67g | Carbs: 153.02g.
Breakfast: Gula Pasir, Jus Jeruk Peras Segar, Tempe Goreng, Tahu Goreng. Lunch: Jeruk, Finna Kerupuk Udang, Sayur Lodeh, Ikan Kembung, Nasi Putih. Dinner: Jeruk, Lengkeng. more...
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1577 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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friskamelin's Weight History
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