Weigh In record (no journal entry) for 29 June 2020
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54.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 34.87g | Prot: 38.50g | Carbs: 212.26g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 煮熟的黃秋葵, 肉粽. Dinner: 西瓜, 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 0.9 kg a Week
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yaching6868's Weight History
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