Weigh In record (no journal entry) for 29 June 2020
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 33.17g | Prot: 64.67g | Carbs: 128.19g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Telur, Nasi Putih. Dinner: Saori Saus Tiram, Sayur Campuran, Nasi Putih, Dada Ayam. more...
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1823 kcal
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Exercise:
Cardio - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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cici kurus's Weight History
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