Weigh In record (no journal entry) for 29 June 2020
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.91g | Prot: 37.11g | Carbs: 263.62g.
Breakfast: Sari Roti Roti Sobek Coklat, Selada Kol, Wortel, Putih Telur, Haverjoy Havermout Rolled Oat. Lunch: Oyong, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Gemblong. Snacks/Other: Cendol. more...
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Gaining 0.3 kg a Week
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Bananayogurtt's Weight History
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