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Makin mendekati Ideal makin sedikit turunnya, tetep lanjutin aja deh ya.. semoga cepet mencapai berat target :D
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.75g | Prot: 59.28g | Carbs: 176.59g.
Breakfast: Apel Fuji, Bragg Apple Cider Vinegar, Ultra Jaya Sari Asem Asli, Pisang, Madu. Lunch: Brown Rice, Telur Rebus, Kewpie Roasted Sesame Dressing, Tempe, Tahu, Kimchi, Brokoli, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Madu, So Good Almond Milk (Unsweetened), Muesli Mix Nuts, Rolled Oat. more...
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1829 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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