Weigh In record (no journal entry) for 29 June 2020
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81.1 kg
Lost so far: 17.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 66.30g | Prot: 124.33g | Carbs: 171.26g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Salad Kubis atau Selada Kol dengan Saus, Pangsit Goreng, Bubuk Cabai, Lada Hitam, Oregano, Putih Telur Matang, Telur, Bertolli Extra Light Tasting Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Ommason Kimchi, Edamame, Dada Ayam, San Remo Wholemeal Spaghetti. Dinner: Kewpie Roasted Sesame Dressing, Bubuk Cabai, Kubis Merah, Selada Kol, Telur Rebus, Dada Ayam, Roti Gandum. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2607 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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agt130688's Weight History
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