Weigh In record (no journal entry) for 29 June 2020
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59.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.15g | Prot: 63.43g | Carbs: 76.51g.
Breakfast: Bertolli Olive Oil, Putih Telur Matang, Telur Rebus, Tahu. Lunch: Kraft Singles , Nestle Fitnesse Granola Honey, Cimory Yogurt Set Low Fat. Dinner: Fit Mee Rasa Sapi Panggang, Dada Ayam, Telur Rebus. Snacks/Other: Prosana Proffle Mentega, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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Gaining 2.8 kg a Week
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nurulhastarini's Weight History
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