Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.72g | Prot: 96.13g | Carbs: 88.95g.
Breakfast: Afis Sari Bubuk Kedelai, Ikan Panggang, Ikan Patin, Daun Ubi Jalar. Lunch: Sawi Dimasak (dari Segar), Rawon, Ikan Patin. Dinner: Ikan Patin, Sawi Dimasak (dari Segar), Ikan Patin. Snacks/Other: Alfamart Abon Sapi, Afis Sari Bubuk Kedelai, Pisang, Pepaya. more...
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2152 kcal
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Exercise:
Hanging Laundry - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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