Weigh In record (no journal entry) for 29 June 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.47g | Prot: 46.76g | Carbs: 222.00g.
Breakfast: Pisang. Lunch: Telur Rebus, Nasi Goreng. Dinner: Nasi Goreng. Snacks/Other: Roti Goreng, HiLo Susu Coklat, Vegeta Vegeta, Tempe Goreng, Cireng. more...
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Gaining 1.2 kg a Week
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farianov's Weight History
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