Weigh In record (no journal entry) for 29 June 2020
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.45g | Prot: 54.46g | Carbs: 189.73g.
Breakfast: Jagung Rebus, Jagung Rebus, Semangka, Semangka, Semangka, Biokul Yogurt. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tomat Merah, Buncis, Wortel Dimasak, Kecambah, Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kusuka Keripik Singkong, Telur Dadar, Sari Roti Roti Tawar Gandum (1). more...
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2028 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annisaaasha's Weight History
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