Weigh In record (no journal entry) for 29 June 2020
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.10g | Prot: 56.37g | Carbs: 160.57g.
Breakfast: Indocafe Coffeemix 3 in 1, Kraft Singles , Sari Roti Roti Tawar Rasa Pandan. Lunch: Indocafe Coffeemix 3 in 1, Telur Rebus. Dinner: Apel, Air Kelapa, Tahu Kukus. Snacks/Other: Pastel. more...
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steady weight
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setya hadi's Weight History
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