Weigh In record (no journal entry) for 29 June 2020
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.77g | Prot: 29.55g | Carbs: 147.79g.
Breakfast: Nasional Yogurt, My Roti Roti Tawar Funwari Gandum, Nutella Selai Coklat. Lunch: Telur Balado, Kerupuk Makanan Ringan, Sambal Goreng, Tahu Bacem, Tempe Bacem, Nasi Uduk. Dinner: Kentang Goreng, Aice Durian. Snacks/Other: Wall's Feast Vanilla. more...
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1442 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JourneyAnna's Weight History
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