Weigh In record (no journal entry) for 29 June 2020
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.45g | Prot: 80.55g | Carbs: 107.25g.
Dinner: Kem Chicks Sayur Toge, Tumis Buncis, Rengginang, Kobe Boncabe, Maestro Light Mayonnaise, Telur Dadar, Jawara Saus Sambal, Ikan Layang, Tahu Goreng, Tempe Goreng. Snacks/Other: Jawara Saus Sambal, Kobe Boncabe, Mayones, Bawang Bombay Dimasak , Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Seledri Dimasak, Telur Rebus Lunak, V-Soy Soya Bean Milk Multi-Grain, Cadbury Dairy Milk Black Forest. more...
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Losing 0.2 kg a Week
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warip b s's Weight History
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