Weigh In record (no journal entry) for 29 June 2020
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.17g | Prot: 83.85g | Carbs: 133.06g.
Breakfast: Kecambah, Kubis, Telur, Quaker Instant Oatmeal. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Bango Kecap Manis Pedas Rawit, Tempe Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Perkedel Kentang. Dinner: Kerupuk Udang, Sup Pedas dan Asam, Kerang (Spesies Campuran), Gurita, Kepiting, Bango Kecap Manis Pedas Rawit, Tempe Goreng, Perkedel Kentang, Sup Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.7 kg a Week
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kikoinginkuruz's Weight History
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