Weigh In record (no journal entry) for 29 June 2020
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 14.56g | Prot: 22.49g | Carbs: 145.74g.
Breakfast: Ubi Jalar (Manis), SariWangi Teh Manis. Lunch: Sambal Matah, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Chia Seed, Melon, Mie Telur (Ditambah, Masak), Apel Fuji. more...
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Losing 0.9 kg a Week
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niisa alwy's Weight History
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