Weigh In record (no journal entry) for 29 June 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.48g | Prot: 98.80g | Carbs: 69.99g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Shirataki Mie Basah Matang. Lunch: Tahu Kukus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Iga Babi. Snacks/Other: Salak, Putri Salju, So Good Almond Milk Original, Sari Roti Roti Isi Coklat, Sosro Teh Botol Kemasan Kotak. more...
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Losing 0.7 kg a Week
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Felicitas Nia's Weight History
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