Weigh In record (no journal entry) for 29 June 2020
|
100 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 23.71g | Prot: 93.96g | Carbs: 130.80g.
Breakfast: Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Cooked Egg, White Rice. Lunch: Superindo Kerupuk Kemplang Panggang, Jengkol, Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smogadish's Weight History
|