Weigh In record (no journal entry) for 29 June 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 1.91g | Prot: 9.55g | Carbs: 24.33g.
Lunch: Tempeh (Cooked) , Cooked Fish, Nasi Putih. Dinner: Cooked Fish, Cooked Corn. Snacks/Other: Boiled Egg. more...
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Losing 0.7 kg a Week
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