Weigh In record (no journal entry) for 28 June 2020
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 83.77g | Prot: 77.43g | Carbs: 173.95g.
Breakfast: Pão de Frigideira Low Carb, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Power One Pasta de Amendoim Integral, Café, Banana Nanica. Lunch: Pif Paf Coxinha da Asa de Frango, Mexerica, Macarrão com Molho de Carne. Dinner: Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana Nanica, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dori Mini Disqueti, Café. more...
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1464 kcal
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Exercise:
burpees - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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genildapais's Weight History
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