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masih sama karna kadang suka comot2😖
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 55.61g | Prot: 45.33g | Carbs: 127.11g.
Breakfast: Jeruk Bali, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Twisty. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Belvita Belvita Breakfast. more...
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2027 kcal
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Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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kinderjoy99's Weight History
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