Weigh In record (no journal entry) for 29 June 2020
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54 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.64g | Prot: 76.13g | Carbs: 160.57g.
Breakfast: Banana Fritter, Sweet Potato (Without Skin, Cooked, Boiled), Dried Chia Seeds , Fuji Apples, Orange, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Chinese Turnip Cake. Lunch: Yellow Fit Kitchen Indian Chicken Curry with Briyani Rice. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled), Chinese Turnip Cake, Cucumber, Tempeh (Cooked) . Snacks/Other: Indonesian Pukis Cake. more...
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1834 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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vaniasetiawan's Weight History
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