Weigh In record (no journal entry) for 29 June 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 12.84g | Prot: 14.74g | Carbs: 81.60g.
Breakfast: Nasi Goreng, Tape Singkong. more...
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Gaining 2.0 kg a Week
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 Comments
lingkar perut susut 5-6cm. Dari 88cm ke 82-83cm.
28 Jun 20 by member: santuysama jingga
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santuysama jingga's Weight History
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