Weigh In record (no journal entry) for 29 June 2020
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.79g | Prot: 72.90g | Carbs: 133.70g.
Breakfast: Tempe, Telur Rebus, Tahu Kukus. Lunch: Nasi Putih, Garam, Tempe Orek, Ikan Tongkol Goreng, Sambal Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar). Dinner: Tempe Orek, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Pir, Roma Biskuit Kelapa. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diahramadhani's Weight History
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