Weigh In record (no journal entry) for 29 June 2020
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73 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 18.97g | Prot: 85.90g | Carbs: 189.79g.
Breakfast: Buah Pir, Pisang, Jeruk Nipis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Oyong, Ikan Asin, Steak Tempe. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Oyong. Snacks/Other: You C1000 Vitamin Lemon. more...
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Gaining 0.1 kg a Week
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fanindya993's Weight History
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