Weigh In record (no journal entry) for 29 June 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 60.52g | Prot: 54.12g | Carbs: 112.64g.
Breakfast: Kacang Tanah, Ikan Teri, Tempe Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tahu Goreng, Sup Ayam, Nasi Putih, Tahu Kukus. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Risoles, Bakwan, Nabati Cheese Wafer, Richeese Pasta Keju. more...
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197 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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yujinia lukardy's Weight History
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