Weigh In record (no journal entry) for 29 June 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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890 kcal
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Fat: 41.07g | Prot: 36.32g | Carbs: 103.06g.
Breakfast: Water . Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), KFC Perkedel, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Diamond UHT Milk Low Fat High Calcium, Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Soy Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , Sesame Oil, Greenco Jamur Enoki, Black Pepper , Fried Egg, Kikkoman Gochujang. Snacks/Other: Fitbar Fruits, Sweet or Dark Chocolate, Kellogg's Rice Krispies, Diamond Chocolate Milk. more...
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