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58.05公斤，26.7%
血糖100*0.9=90
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58.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 158.50g | Prot: 115.10g | Carbs: 103.16g.
Breakfast: 桂格低脂奶粉, 乳清蛋白（御松田）, 安佳 鮮奶油, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Lunch: 雞蛋, 萬家香 和風沙拉醬, 蜂蜜芥末醬（廣達香）, 酪梨, 卜蜂 輕食沙拉胸. Dinner: 奧利塔 特級初榨橄欖油, 蜂蜜芥末醬（廣達香）, 雞蛋, 卜蜂 輕食沙拉胸, 蜂蜜芥末醬（廣達香）, 安佳 起司片 (21克), 酪梨, 雞蛋, 酪梨, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 燙青菜, 炒青菜. more...
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Losing 1.4 kg a Week
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