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alhamdulilah minggu pertama..semoga konsisten
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85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 3.46g | Prot: 54.18g | Carbs: 116.29g.
Breakfast: Buah Pir. Dinner: Pisang, Madu, Jeruk Nipis, Jagung Rebus, Sayur Bening Bayam, Ikan Tongkol. more...
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Losing 18.2 kg a Week
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olga anidyas's Weight History
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