|
alhamdulilah minggu ke 4..berlahan tapi pasti semoga konsisten terus🙏 jgn comot gorengan lagi..giat olahrganya
|
83 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 54.45g | Prot: 36.45g | Carbs: 86.49g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Rujak Buah. Dinner: Bimoli Minyak Goreng, Minyak Wijen, Pronas Saus Lada Hitam, Kerang (Spesies Campuran), Bawang Bombay Dimasak , Bawang Putih, Indomaret Jamur Kuping, La Fonte Spaghetti. Snacks/Other: Yakult Yakult, Tahu Goreng, Soyjoy Almond & Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga anidyas's Weight History
|