Weigh In record (no journal entry) for 29 June 2020
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61.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 32.00g | Prot: 150.69g | Carbs: 107.36g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Yakult Yakult, Pepaya, Telur Rebus, Kentang Rebus. Dinner: Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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sihombinggenessya's Weight History
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