mayshari's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

73.5 kg Lost so far: 19 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

629 kcal

Fat: 28.02g | Prot: 28.34g | Carbs: 64.36g. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Piscok. more...

2138 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mayshari's Journal, 29 Jun 20

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mayshari's Weight History