Weigh In record (no journal entry) for 29 June 2020
|
78 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 39.28g | Prot: 43.21g | Carbs: 74.91g.
Breakfast: Bimoli Minyak Goreng, Bakso Daging Sapi, Telur Ceplok, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Shirataki Nasi. Lunch: Bamboe Saus Asam Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Buatan) Rumah, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Pisang. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|