Weigh In record (no journal entry) for 29 June 2020
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98 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 28.82g | Prot: 48.29g | Carbs: 69.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Energen Sereal Coklat. Dinner: Sate Ayam, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Garam, Tahu Goreng, Tempe Mendoan, Tempe Goreng, Bayam. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 3.5 kg a Week
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nuria_hapsa's Weight History
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