Weigh In record (no journal entry) for 29 June 2020
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 63.84g | Prot: 85.71g | Carbs: 219.70g.
Breakfast: Siomay, Mentega, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Dinner: Yakult Yakult, Roti Gandum, Pisang. Snacks/Other: Pizza dengan Daging dan Sayuran. more...
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Losing 0.3 kg a Week
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Rina winari's Weight History
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