Weigh In record (no journal entry) for 29 June 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 46.06g | Prot: 45.17g | Carbs: 104.22g.
Breakfast: BreadTalk Cheese Cake. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Semangka. more...
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Gaining 1.4 kg a Week
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ashilahfarah's Weight History
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