|
懶散墮落一整週沒運動加上節慶吃太多，今天開始恢復自主訓練時間，飲食開始控制。
|
67 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 35.51g | Prot: 182.85g | Carbs: 364.88g.
Breakfast: 咖啡. Lunch: 燙青菜, 全聯 雞胸肉去皮, 煎雞蛋, 櫻桃, 咖啡. Dinner: 湯, 煮熟的竹筍（烹飪中不加油）, 雞胸肉, 燙青菜. Snacks/Other: 牛軋糖. more...
|
|
2350 kcal
|
Exercise:
Nordic Walking - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|