Weigh In record (no journal entry) for 29 June 2020
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77 kg
Lost so far: 24 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 60.33g | Prot: 32.46g | Carbs: 107.54g.
Breakfast: Pisang, Pepaya. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng. Dinner: Tempe Goreng, Tahu Goreng, Pepaya. Snacks/Other: Keripik Tempe. more...
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Losing 0.7 kg a Week
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alifaturrahma's Weight History
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