Weigh In record (no journal entry) for 29 June 2020
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.12g | Prot: 98.26g | Carbs: 173.96g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Tahu, Tempe Goreng. Dinner: Bakmi, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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febiana02's Weight History
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