Weigh In record (no journal entry) for 29 June 2020
|
59.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 30.93g | Prot: 50.99g | Carbs: 132.04g.
Lunch: Sambal Goreng Kentang, Ayam Goreng, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Acar Mentimun Manis, Kaldu Ayam, Sate Kambing, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Coklat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|