Weigh In record (no journal entry) for 29 June 2020
|
121.1 kg
Lost so far: 5.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 27.77g | Prot: 64.53g | Carbs: 96.14g.
Breakfast: Naturdiet Chocolate Shake, Bregott Bregott Normalsaltat , Leksandsbröd Leksandsknäcke. Lunch: Krossade Tomater (på Burk), Findus Wok Classic, Grillad Kyckling (utan Skinn), Santa Maria Tortillabröd Medium . Dinner: ICA Basic Emmentaler i Skivor, Leksandsbröd Leksandsknäcke, Peka Kryddig Kulpotatis, Milda Mat Lätt 4%, ICA Rostbiff. Snacks/Other: Siglitos Isglass. more...
|
|
4107 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Working - 6 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hypnosmatte's Weight History
|