Weigh In record (no journal entry) for 29 June 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.58g | Prot: 67.85g | Carbs: 127.88g.
Breakfast: Egg White, ABC Saus Sambal, Tomatoes, Cucumber, Apple, Almonds, White Pepper, Swanish Roti Tawar Gandum. Lunch: Sunflower Oil, Chicken Breast, Carrots, Green Snap Beans, Nasi Merah, Egg. Dinner: Egg, Carrots, Green Snap Beans, Chicken Breast, Nasi Merah, Sunflower Oil, Tomatoes. Snacks/Other: Cucumber, Granola (Granolab Australian). more...
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Losing 0.2 kg a Week
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Haikawankawan's Weight History
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